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Breastfeeding can feel like trying to solve a Rubik’s cube blindfolded. You twist, turn, and hope for the best. But what if you had a team of fellow puzzlers cheering you on, sharing tips, and celebrating every colorful square you align? That’s where breastfeeding peer support steps in. It’s like having a squad of lactation superheroes ready to swoop in when you need a boost. Let’s dive into why this support is a game-changer and how it can make your feeding journey smoother,

Welcome to the Cantina The human gut is home to trillions of microbes—bacteria, fungi, and other tiny residents—working together like the bustling Mos Eisley cantina. Each species has a role: some help digest complex sugars, others train the immune system, and many quietly maintain balance so the entire ecosystem stays in harmony (Lloyd-Price et al., 2016). But when herbal galactagogues like fenugreek, blessed thistle, goat’s rue, or the latest lactation tea blend arrive, the